“Undesirable life events or triggers have a tendency to shift the balance of positive mental and emotional health to the negative. If we continue to allow this to happen our whole purpose of being seems to diminish.”

“But! We can change this unfavourable pattern by understanding and stimulating positive emotions within ourselves. Do this! And life will open up in so many amazing ways…” 

To your health and well-being… Nans Stephens.



Editors  Pick

Health Anxiety

Health Anxiety.

We live in a world and age where health anxiety is wreaking havoc in the lives of many individuals. According to The Guardian.com, this condition (also known as hypochondria) can literally ruin lives…learn what you can do about it here…           

emotional distress

Emotional Distress.

Psychologists have identified seven categories of anxiety disorders, which can cause emotional distress…Are you affected by one of these…? Read More Here…


Hopelessness – A State Of Depression

Hopelessness can cause you to lose all sense of purpose causing depression. Eliminating negative thoughts is just one-way to overcome this dilemma…Read More Here…


7 Tips on How to Cure Social Anxiety.

Social anxiety disorder (SAD), also known as social phobia, is a recognised psychological condition. Here you can discover 7 methods to help you break free from this phobia… Read More Here…


How To Relax Your Mind With Meditation Sounds.

For some sitting quietly to gain mental clarity and focus can be difficult. Meditating with binaural sound frequencies is a proven alternative… Read More Here…

How to stop a panic attack

How To Stop A Panic Attack- Video Interview.

It may be a lot easier than you think. Joe Barry McDonagh interviews medical practitioner Doctor Harry Barry. Both of these gentlemen have helped anxiety and panic attack sufferers cure this condition… View Here…

Low Self Esteem

Understanding The Signs Of Low Self Esteem.

Negative experiences and troubled relationships are just some of the reasons that cause low self-esteem. Read about other common factors and the steps you can take to overcome this predicament… Read More Here…

Overcome anxiety and depression with creativity

Overcome Anxiety And Depression With Creativity.

Whether you are young or old! Stress, depression and anxiety know no boundary. This article discusses 5 alternative methods on how being creative helps overcome anxiety and depression… Read More Here…

Meditation and Yoga

The Benefits Of Meditation And Yoga.

Discover the physical and mental benefits of combining the practice of meditation and yoga at the same time… Read More Here

What Anxiety Feels like

What Anxiety Feels Like And How To Eliminate It.

If Anxiety leaves you in a state of confusion! Then this article by International Panic and Disorder coach Barry McDonagh will shed some light on eliminating anxiety and panic attacks for good…Read More Here..

Please note: The information provided is not intended to replace the advice of your health professional.


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Find Happiness Within.

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