Monthly Archives: November 2014

Hopelessness – A State of Depression

Hopelessness a state of depression is a condition that affects millions of people worldwide. Depression and or hopelessness may occur once in a person’s life. There are some people who experience several episodes of depression. While having depression, symptoms may occur every day and they may persist for several weeks or months. The signs and […]

Read & Discuss »

How to Relax Your Mind with Meditation Sounds

It is a well-known fact that learning How To Relax Your Mind with meditation and sound will help you, relax your body, improve your health, and live a meaningful and happy life. It can even have beneficial psychological and physical effects. Meditation can help you sleep better, focus better at work and remain calm throughout […]

Read & Discuss »

Understanding The Signs of Low Self Esteem

In understanding The Signs of Low Self-Esteem, you should first know about self-esteem. Self-esteem is the belief you have about yourself – what you think about the type of person you are, your abilities, the positive and negative things about you and what you expect for your future. If you have healthy self-esteem, your beliefs about […]

Read & Discuss »

How to Treat Insecurities

Insecurities or being insecure can be defined as a feeling of nervousness or general unease that you experience, as you perceive yourself to be inferior or vulnerable in one-way or another. You may experience the same feeling when your instability or vulnerability happens to threaten your self-image or ego. Everybody has to deal with insecurities […]

Read & Discuss »

How to Overcome Shyness – Naturally

How to Overcome Shyness. Shyness is usually associated with being quiet, insecure and socially anxious. Most people feel shy at least occasionally. However, some people’s shyness is so intense that it can keep them from interacting with others even when they want or need to – and this may lead to problems in relationships and […]

Read & Discuss »

Panic Away- Program Review

The Panic Away Program review.  A course designed to help overcome anxiety and panic attacks fast! Created by Barry Joseph McDonagh, also known as (Joe Barry). Facts! The number of anxiety and panic attack sufferers globally are on the increase On average 1 in 6 people will experience some type of mental health issue in any given year. […]

Read & Discuss »

6 Tips On How To Get Rid Of Anxiety

The fears, phobias and worry that you experience with anxiety disorders often seem irrational and difficult to overcome. Not knowing how to get rid of anxiety is a dilemma in itself.  However, there are many tools and techniques you can use to manage anxiety effectively. You can train yourself to handle anxiety symptoms with these […]

Read & Discuss »

Joe Barry Review – Panic Away

Hi and welcome to a review about the author and creator of the Panic Away Program, Barry Joseph McDonagh, (BA, DIP PSYCH) sometimes referred to as Joe Barry. For the purpose of this review and so much easier to type we will use the name, Joe Barry. About Joe Barry Described as a lay back […]

Read & Discuss »

Shyness and Social Anxiety System – Review

Hello and welcome to “The Shyness and Social Anxiety System” program review, created by Sean Cooper. “For all of us that suffer from shyness and social anxiety may this review assist you in finding a solution to freedom.” The term Social Anxiety also called Social Anxiety Disorder (SAD) or Social Phobia is a mental health […]

Read & Discuss »