Monthly Archives: November 2015

Being Relaxed Helps Cope with Social Anxiety

In this article Author Sean Cooper explains how being Relaxed Helps Cope with Social Anxiety, which will assist in reducing the mental and physical symptoms you may experience when anxiety develops. Sean will reveal some simple techniques used to lower your anxious thoughts teaching you how to be in a relaxed state and doing away […]

Read & Discuss »

Is Shyness Genetic?

The answer relating to, Is Shyness Genetic? May be made a little clearer in this article written by Sean Cooper, Author of “The Shyness and Social Anxiety System”. Sean talks from personal experience and about the scientific facts relating to the question “Is Shyness Genetic?” Interestingly, there may not be what is known as a […]

Read & Discuss »

Tips to Overcome Nervousness and Shyness.

Overcoming shyness due to nervousness can be quite daunting for some. In this article by Sean Cooper entitled “Overcome Shyness – Two Easy Ways To Get Rid Of Nervousness,” Sean discusses how this is possible by getting your conversation skills up to speed as well as bringing about a relaxation routine. Implementing both of these […]

Read & Discuss »

Most Shy People Make This One Basic Mistake

In the following article Entitled “How To Get Over Shyness – The One Mistake Most Shy People Make, “Author Sean Cooper discusses the one basic mistake most Shy People will make in their endeavours to overcome shyness and fear. Sean Cooper whom himself admits having suffered for many years with social anxiety and shyness developed […]

Read & Discuss »

Overcome the fear of leaving the house

The fear of leaving the house is a symptom of agoraphobia that can cause a panic attack to occur if untreated. Holistic methods to overcome this phobia are available. In this article International Panic and Disorder coach Barry McDonagh explains how the phobia known as agoraphobia is linked to having panic attacks and how this […]

Read & Discuss »

What anxiety feels like and how to eliminate it

In this Article entitled Eliminate anxiety and panic attacks for good, International Panic and Disorder coach Barry McDonagh gives an example of what anxiety feels like which in turn can develop into a panic attack. Barry McDonagh (Also known as Joe Barry) explains some of the associated symptoms, bodily sensations into what anxiety feels like, […]

Read & Discuss »

Causes of Panic Attacks

In researching the topic of panic attacks and anxiety, here is an article written by Barry McDonagh (BA, DIP PSYCH) on the subject entitled Causes of Panic Attacks. In his article, Barry McDonagh (also known as Joe Barry) whom himself acknowledges of having suffered from anxiety and panic attacks places the pieces of the puzzle […]

Read & Discuss »

How to Prevent Free Floating Anxiety

  Free Floating Anxiety also known, as General Anxiety Disorder or (GAD) for short does not appear to have a specific gender or connection to any particular circumstances, nor is it stereotyped into one particular category. People who experience this type of anxiety report having general feelings of anxiousness, uneasiness, and tension for no specific […]

Read & Discuss »

The Benefits of Meditation and Yoga

Dating back thousands of years, the Ancient art of combing both meditation and yoga practices has proven itself to be beneficial with positive results in the quest to relaxing and strengthening both your mind and body. Physical and Mental Benefits of Meditation and Yoga. As yoga plays the role of strengthening the bodies’ function physically, […]

Read & Discuss »