Depersonalization disorder symptoms may cause you to lose track of reality. Where you cannot recognize if the surroundings are real or not. According to most psychological experts, being depersonalized is one of the most dreadful and confusing states of mind an individual can experience.
Such confused thoughts can easily cause anxiety that may lead to panic attacks. When you feel depersonalized, you definitely see pleasure going out of your life. However, you should not panic. Depersonalization disorder treatment is available.
Many factors can cause and trigger depersonalization in various ways, such as drug abuse. If drug abuse, like cannabis, causes depersonalization, there is a good chance that you can find a depersonalization cure.
According to most healthcare professionals, genetics is another common trigger for this condition. Strong anxiety is often the main cause of the condition. Thus, patients diagnosed with depression, anxiety disorders and bipolarity are often also diagnosed with this condition. Fortunately, this condition is rarely permanent.
7 Methods towards a Depersonalization Cure
Check Out the Source of Anxiety
“The most important aspect to cure your problem is to lower your anxiety.” It’s important to find out the exact source of your anxiety. It might be stress at work, tensions in personal life and other such reasons. Once you have an idea about the source, you will be able to find the solution. It can be a major step toward a depersonalization cure.
Accept the Problem and Don’t Panic
If you experience an episode of derealization, it is important to accept the problem, and make sure you do not panic. Most patients suffering from the condition think they are going crazy.
If you are cynical about your condition, it can bring your life to an end. You would not ever be able to feel or behave normal. It is important to understand that you are not going crazy. In fact, when you are worrying about the condition, it is a sign that you are not crazy.
It’s Very Important to be Optimistic
You need to make sure that you take a positive approach toward your condition. You need to tell yourself that you’re fine, and things will get better in the near future.
Exercise and Find a Hobby
When you’re suffering from this condition, it might be difficult to indulge yourself in a hobby or activity. However, you need to find an activity that keeps you interested. You should participate in anything that takes your mind off the problem, and keeps you distracted.
It’s important to exercise regularly. When you workout, it can improve the hormonal balance in your body, and make sure you stay focused. Moreover, exercising also keeps you refreshed and boosts your mood. It can be a great distraction. When you wonder how to cure depersonalization, exercise can be a great solution.
Try Supplements and Vitamins
If you depersonalize, it can be a sign of some chemical deficiencies in the brain. The chemical imbalance can lead to problems like depersonalization. It’s important to restore the balance, and experiment with some supplements and vitamins, such as Vitamin A, E, B, Fish Oil, Folic Acid, Magnesium and Omega 3. You should be patient, and wait for some time to notice any positive results.
Avoid Prescription Medication
Most people don’t advocate the regular use of prescription medication. Some substances like benzodiazepines can provide you with immediate relief. However, they can worsen your problem in the long run. With derealization, one thing you don’t need is an addiction to prescription medication.
Avoid Tobacco, Alcohol, and Caffeine
It’s very important not to use recreational drugs. You should cut alcohol, caffeine and tobacco from your diet. They can only make you more depersonalized, and lower the impact of any depersonalization cure.
All the tips discussed in this post serve as excellent starting points for resolving this problem. When you want to depersonalize, you can use these tips to get some positive results. It’s important to consult a professional and discuss your problem. A professional will guide you in the right direction. As a patient, you need to accept the problem and make sure you do everything to take care of it.