Category Archives: Self Esteem-Shyness

Being Relaxed Helps Cope with Social Anxiety

In this article Author Sean Cooper explains how being Relaxed Helps Cope with Social Anxiety, which will assist in reducing the mental and physical symptoms you may experience when anxiety develops. Sean will reveal some simple techniques used to lower your anxious thoughts teaching you how to be in a relaxed state and doing away […]

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Is Shyness Genetic?

The answer relating to, Is Shyness Genetic? May be made a little clearer in this article written by Sean Cooper, Author of “The Shyness and Social Anxiety System”. Sean talks from personal experience and about the scientific facts relating to the question “Is Shyness Genetic?” Interestingly, there may not be what is known as a […]

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Tips to Overcome Nervousness and Shyness.

Overcoming shyness due to nervousness can be quite daunting for some. In this article by Sean Cooper entitled “Overcome Shyness – Two Easy Ways To Get Rid Of Nervousness,” Sean discusses how this is possible by getting your conversation skills up to speed as well as bringing about a relaxation routine. Implementing both of these […]

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Most Shy People Make This One Basic Mistake

In the following article Entitled “How To Get Over Shyness – The One Mistake Most Shy People Make, “Author Sean Cooper discusses the one basic mistake most Shy People will make in their endeavours to overcome shyness and fear. Sean Cooper whom himself admits having suffered for many years with social anxiety and shyness developed […]

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Understanding The Signs of Low Self Esteem

In understanding The Signs of Low Self-Esteem, you should first know about self-esteem. Self-esteem is the belief you have about yourself – what you think about the type of person you are, your abilities, the positive and negative things about you and what you expect for your future. If you have healthy self-esteem, your beliefs about […]

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How to Treat Insecurities

Insecurities or being insecure can be defined as a feeling of nervousness or general unease that you experience, as you perceive yourself to be inferior or vulnerable in one-way or another. You may experience the same feeling when your instability or vulnerability happens to threaten your self-image or ego. Everybody has to deal with insecurities […]

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How to Overcome Shyness – Naturally

How to Overcome Shyness. Shyness is usually associated with being quiet, insecure and socially anxious. Most people feel shy at least occasionally. However, some people’s shyness is so intense that it can keep them from interacting with others even when they want or need to – and this may lead to problems in relationships and […]

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7 Tips on How to Cure Social Anxiety

Social anxiety disorder (SAD), also known as social phobia, is a recognized psychological condition affecting millions of people. Victims experience intense fear of certain social situations, particularly those situations that are unfamiliar or in which the victim feels he/she will be watched or evaluated by others. This condition is closely linked to another anxiety disorder […]

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